Author: Fearne Cotton
This book is designed to give you relief, joy and calm. TV star Fearne Cotton brings you a book that offers you practical ways to find happiness in each day. It is neatly organised and contains workbook elements that help you to kick-start (and end) your day positively, all by honing your creativity effectively. With written exercises and visualisations you can open your mind and push any negativity away, and it is a great resource for you to look over if you are ever feeling a bit down and need a quick pick-me-up.
> Hannah Montgomery
Happy
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